| Friday |
| 6:30am | Sadhana (Spiritual practices: Energization Exercises, Yoga Postures, Chanting, Meditation) |
| 8:30 | Breakfast |
| 10:00 | Overview of Radiant Health & Activating the Power of the Mind for Wellness |
| 11:00 | Visit to Mount Karol |
| 01:30 | Lunch |
| 2:00-4:00 | Time to rest |
| 4:00 | Tea |
| 4:30 | Go for Trekking in Nearby Forest |
| 7:30 | Free evening to study the Holistic Health ManualFree evening to study the Holistic Health Manual |
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| Saturday |
| 6:30am | Sadhana |
| 8:30 | Breakfast |
| 10:00 | “The Brain: Engineered for Transformation” & discussion on Changing Habits |
| 11:30pm | Affirmation Walk |
| 12:00 pm | Chakras meditation |
| 12:30 | Lunch |
| 2:00 | Affirmations & Visualizations – Outdoor Experiential, weather permitting |
| 4:45 | Ananda Yoga-focused Sadhana |
| 6:30 | Dinner |
| 7:30 | Healing Prayers |
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| Sunday |
| 6:30am | Sadhana |
| 8:30 | Breakfast |
| 9:45 | Vegetarian Kitchen |
| 12:00pm | Guided Meditation |
| 12:30 | Lunch and free time |
| 4:00 | Affirmation Walk |
| 4:45 | Sadhana |
| 6:30 | Dinner |
| 7:30 | Restorative Therapeutic Yoga |
